I was able to run again today (that's three days in a row, if you didn't read yesterday) and my knee still feels good. Tomorrow, I'm off. Then I hope to run again on Tuesday, Thursday, and Saturday. On Saturday, I'm going to run with my marathon-training group for the first time.

One of my co-residents is trying to get back into running, so I went today mostly just to go with him. We went three miles with a few walk breaks at 8:30 pace when we were running. In all, we averaged 8:50/mile including a couple of walks. We got out early before the heat and it was overall very enjoyable.

I'm considering a bike ride tonight. We'll see.

This week: 16.87 miles