Since I skipped my speed work this week, I used the terrible weather today to make it up as it's convenient to do on a treadmill. I did a mile warm-up, then 7 400-meter repeats at 6:40/mile pace. Between the repeats, I jogged/walked for 200 meters. It was a relatively tough workout and I was gassed by the end of the last 400.

Today's total: 3.8 miles
This week: 20.91 miles (a nice reprieve after my last two weeks have been above 30)
2009: 330.85 miles

I think that I'll be off tomorrow due to work, but we'll see.