Easy four-mile neighborhood run in 33:42. There's nothing much to say about it and I have to get to work.

Today: 4.01 miles in 33:42 (8:25/mile)
This week: 12.24 miles
2009: 458.74 miles

Trance 2 shoe mileage: 30.21 miles
Trance 3 shoe mileage: 24.22 miles