I wasn't due for a run yesterday, but decided to go out in the evening and take today off instead.  I'm glad that I did, because the weather was quite a bit better yesterday, but I didn't have the best run.  My legs were pretty tired from my speed work on Wednesday (they're actually still relatively sore today) and I didn't eat that well, so I lost some steam as the run went on.  I'm glad to have today off and we have a relatively short group run tomorrow (6 miles)

Mile 1: 8:28

Mile 2: 8:58

Mile 3: 8:36

Mile 4: 8:48

Mile 5: 9:06

Total: 5 miles in 44:09 (8:49/mile)

My splits were all over the place.

This week: 18.56 miles

2009: 378.96 miles