I really struggled through three miles today. I guess my body is still a bit fatigued from the race, plus I hadn't eaten much before the run, but it was hard. It's funny that you can run 10-miles one day, then struggle through 3-miles another. It's probably mostly mental. Anyway,

Today: 3.01 miles @ 8:24/mile
2009: 449.51 miles

I'm doing another 10x400m speed workout tomorrow (my last until the half-marathon). Hopefully I'll be stronger than I was today.